KFC: Eat corn on the cob for your heart health and baked beans for digestion. Have meals with cheese for your bones, McDonald's hash browns are great for energy McDonald's: Gherkins are a great source of probiotic bacteria, and an Egg McMuffin contains plenty of Vitamin D. (Related: KFC is testing vegetarian fried chicken) Superfoods KFC: Original recipe ricebox - Despite a hefty serving of protein and carbs, this alternative still comes laden with 17g of fat and weighs in at 500kcal. Although resisting extra fries is another story. McDonald's: Grilled chicken salad - With only 133kcal and 20g of protein, this has true post-workout potential. (Related: Stop eating chicken breasts that have white stripes. KFC: 23m - The number of chickens that found their way into KFC’s buckets last year, with 400 pieces sold every minute across the country. McDonald's: 400k - McDonald’s estimates this many cows are used each year in the UK to provide the beef for all its products. (Related: Fast food workers reveal the meals you should never order) The numbers So we've chewed the facts to determine which fast-food chain you should choose when your bending (not breaking) yours and our healthy-eating rules. Ronald and the Colonel may seem out of place on MH's site, but we appreciate that dietary deviation is inevitable.
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